It's a world of difference from mindfulness meditation. It's like working a different part of my mind. I definitely feel more patient and compassionate following the days that I do my metta practice. It took a while for me to really notice the difference in me though.
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Date: 2022-06-24 03:40 pm (UTC)It's a world of difference from mindfulness meditation. It's like working a different part of my mind. I definitely feel more patient and compassionate following the days that I do my metta practice. It took a while for me to really notice the difference in me though.