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days_unfoldingAnyone have a favorite smoothie recipe that doesn't contain yogurt? I'm planning on making smoothies for dinner (my lunch) and go to the gym over dinner (although that's probably a peak time for the gym). Making my own smoothies would be cheaper in the long run than diet shakes, even if I buy a blender specifically for smoothies. I'm looking at "personal blenders" that mix ingredients right in the bottle for the drink.
